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The Calm Spot App

Your Virtual Therapist

User Flowchart

Follow this interactive flowchart for a roadmap of The Calm Spot, and use in conjunction with the Overview Video to get on the road to success.

Download pdf version of Flowchart

Start

find a quiet space without interruptions
watch how to use video
follow 5 minute calm spot simple video
feeling better?
yes
no
want more?
yes
not right now

 

Start again

go to calm spot plus
preview steps
follow calm spot plus video
feeling better?
yes
no

 

Start again

you're all done!

 

Start again

quick tips and daily inspiration

 

Start again

you're all done!

 

Start again

do you have more time to devote to yourself right now?
yes
no

 

Start again

diary some time to come back to the big three

 

Until
then

use quick tips to feel better on-the-go

 

Start again

go to the big three

 

Start again

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